Hope you are gurdddd..todays blog post is on sleep and how good it is for you!!!
Look Like Sleeping Beauty & Not The Wicked When You Rise With These Over Night Tips & Treats..
Sleepy Skin
Right I can't even begin to say how much sleep is essential you do not want to wake up with bags underneath your eyes making you look ill! A recent survey stated how 73% of us have avoided a social occasion because our skin's been effected by lack of sleep!
There is no better way to blitz your skin then at night.When we sleep our brains secretes melatonin and growth hormones these are believed to drive many bodily processes,including regeneration of the skin!!
So a through cleanse of the skin is very important before bed we would recommend Clinque 3 Step care (review coming soon) this is something we SWEAR by like we cannot live without it,it clears up everything on the skin and leaves it smooth and dirt free!
Sleepy Scents
Unfortunatly there is no amoint of face cream which can replace a good nights sleep.
Did you know that our sleep is made up of three phases?the third stage is the deepest and most restorative level, allowing muscles to relax and cells to repair.
Avoid things like eating before bed,caffeine and naps during the day as well as television will him you get a long way into the crucial third stage.
Scents such as lavender(increases alpha waves in part of the brain associated with a more relaxed state) and vanilla(promotes sleep,possibly by inducing a feeling of safety and security) are thought to help you drift of.
We also Love body shops deeep sleep dreamy pillow and body mist £10.00.spritz body or bed linen and it will soothe you into a good nights sleep :)
The essential hang over kit!!
-Laura mercier concealer to cover those dark circles!
de-puffing eye creams-Darphin anti fatique smoothing eye gel £27.00
-bank balance suffering this month?
place two teaspoons in a glass of cold water with an ice cube and a few drops of hazel.Leave for a moment and then cup the spooons over closed eyelids for a few minutes for wide awake eyes!!
-Run nude coloured eye liner along the inner lids to pale out redness.
-Optrex dazzling eye drops these were introduced to me a few years back and they are AMAZING!! defoz a must have for red blood shot eyes.
Hair Raising
For sexy waves split and plaite your hair before bed.When you wake up unplait and spray some charles worthington touseled spray £6.12
Other reasons why sleeping is good for you:
-May prevent you from getting cancer
-Reduces stress
-reduces inflammation
-makes you more alert
-May help you lose weight!
-makes you smarter!
Yes this is a picture of Mahaim sleeping on holiday. Don't tell her i uploaded it. It just magically appeared here *wink*
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| Here is a picture of sleeping sumaiya! Muhahaha did she think she would get away with that??? Pfffffttt So are all these photos of people making you want to sleep?yes me too **YAWN** |
Hope this helped now..its bed time lets save our skin!!!Dont forget to click the follow button..love ya'all so much..
take care cause we care..
its a girl thing11..xoxo
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